It is always important to look after your mental health, but it is especially important during times of increased stress and anxiety. Please review these resources for information on how to take care of your own mental health, and support the mental health of your family.
Mental Health Support Line: 310-6789
This line will connect you with the Suicide crisis line and other distress lines as needed.
Family Services North Shore: 604-877-4381 or 236-982-9871
Crisis Centre of BC Suicide Line: 1-800-784-2433 (1-800-SUICIDE)
Mental Health Support Line: 310-6789
Vancouver Coastal Regional Distress Line: 604-872-3311
Seniors Distress Line: 604-872-1234
Canadian Mental Health Association
Here to Help BC in Multiple Languages
COVID-19 Self-Care and Resilience Guide
Mental Health Resources in Multiple Languages
Mindfulness and Self Help in Multiple Languages
Living With Worry and Anxiety Amidst Global Uncertainty in Multiple Languages
This is a time of uncertainty and may provoke anxiety, not only in adults but also in our children. If you are a looking for ways to cope during this public health crisis. Here are some useful resources:
Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868
NVSD Ways to Manage Stress and Anxiety and Support Children
NVSD Social Emotional Learning and Mental Health
Caring for children in the COVID-19 Crisis
Managing COVID-19 Stress, Anxiety & Depression
Fraser Health Downloadable Coronavirus Resources, Including Managing Anxiety and Talking to Kids
World Health Organization – Helping Children Cope with Stress During the 2019-nCoV Outbreak
