It is always important to look after your mental health, but it is especially important during times of increased stress and anxiety. Please review these resources for information on how to take care of your own mental health, and support the mental health of your family.

Mental Health Support Line: 310-6789

This line will connect you with the Suicide crisis line and other distress lines as needed.


Family Services North Shore: 604-877-4381 or 236-982-9871

Crisis Centre of BC Suicide Line: 1-800-784-2433 (1-800-SUICIDE)

Mental Health Support Line: 310-6789

Vancouver Coastal Regional Distress Line: 604-872-3311

Seniors Distress Line: 604-872-1234

Family Services North Shore

Canadian Mental Health Association

Here to Help BC

Here to Help BC in Multiple Languages

Bounce Back Program BC

COVID-19 Self-Care and Resilience Guide

Mental Health Resources in Multiple Languages

Mindfulness and Self Help in Multiple Languages

Living With Worry and Anxiety Amidst Global Uncertainty in Multiple Languages


This is a time of uncertainty and may provoke anxiety, not only in adults but also in our children. If you are a looking for ways to cope during this public health crisis. Here are some useful resources:


Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868

NVSD Ways to Manage Stress and Anxiety and Support Children

NVSD Social Emotional Learning and Mental Health

Caring for children in the COVID-19 Crisis

Managing COVID-19 Stress, Anxiety & Depression

Fraser Health Downloadable Coronavirus Resources, Including Managing Anxiety and Talking to Kids

World Health Organization – Helping Children Cope with Stress During the 2019-nCoV Outbreak

Kids Help Phone – COVID-19