Learn how you can support your mental health and wellbeing
Join this 2-session workshop to learn health and wellness information for you and your family. You will also learn about strategies to stay healthy well and communicate effectively.
Topics of this workshop include:
- Why mental health is important
- Helpful activities and exercises
- Understanding the symptoms of depression, anxiety, and trauma
- Stress management
- Why healthy communication is important
- Positive communication strategies for families
- The art of empathy
- The importance of listening
Please see the flyer for more information: Maintaining Good Mental Health_Korean_Oct 2024
