Learn how you can support your mental health and wellbeing
Join our workshop to learn simple ways to support your mental health during migration. Share experiences, find support, and connect with others in a safe space. Everyone is welcome!
Topics of this workshop include:
- General mental health and wellness information
- Recognizing signs of stress and anxiety, and strategies to manage them
- Support resources available in the community
- Creating a safe space to share experiences and ask questions
- Simple ways to reduce anxiety and sadness caused by sudden changes
Please see the flyer for information in Farsi:
BC NSP_Maintaining Good Mental Health_Farsi_July 2025
