Learn how you can support your mental health and wellbeing
Join this workshop to learn more about self-care, mental health, coping strategies, and relaxation techniques.
Topics of this workshop include:
- General mental health and wellness information
- How to maintain positive mental health during immigration
- Strategies for self-care including mindfulness, stress management, and relaxation exercises
Please see the flyer for more information: Mental Health and Immigration_English_Jan 21 2025
