Learn how you can support your mental health and wellbeing
Join our workshop to learn simple ways to support your mental health during migration. Share your experiences, find support, and connect with others in a welcoming space.
This workshop offers a welcoming space to connect with others, share migration experiences, and explore mental health and emotional regulation strategies to support well-being during your settlement journey.
Topics include:
- Definition of emotions
- Strategies and processes of emotional regulation
- Development of emotions
- Emotional dysregulation
- Q&A
Please see the flyer for information in Farsi: Safe Haven_Supporting Mental Health During Immigration_Farsi_Oct 2025
