Learn how you can support your mental health and wellbeing
You are invited to attend this session designed to share practical methods and techniques to support your overall well-being and personal growth. Join this workshop to explore practical self-care approaches and simple relaxation techniques that support mental well-being.
Topics of this workshop include:
- General mental health and wellness information
- How to maintain positive mental health during immigration
- Strategies for self-care including mindfulness, stress management, and relaxation exercises
Please see the flyer for information in Farsi: Mental Health and Immigration_Farsi_Jan 21 2026
