Learn how you can support your mental health and wellbeing
Join this information session to learn simple ways to support your mental well-being, understand stress, and find helpful community resources during your settlement journey.
Join this workshop to learn more about self-care, mental health coping strategies and relaxation techniques.
Topics include:
- Common signs of stress and anxiety
- Simple ways to support your mental wellbeing
- Healthy coping strategies for everyday challenges
- Community resources and where to get support
Please see the flyer for information in Farsi:
Mental Well-Being During Your Settlement Journey_Farsi_Aug 2026
Safe Haven_Mental Well-Being During Your Settlement Journey_Farsi_Aug 2026
