Learn how you can support your mental health and wellbeing
Join this informative session to learn about mental health, common challenges, and practical ways to support your wellbeing. This session will provide helpful information, practical tips, and resources to support mental wellness for newcomers and their families.
Topics of this workshop include:
- What mental health means and why it matters
- Common mental health challenges
- Simple strategies to support your mental health and daily wellbeing
- When and where to seek help
- Available mental health resources in the community
Please see the flyer for information in Farsi:
