Learn how you can support your mental health and wellbeing
Join this informative session to learn about mental health, common challenges, and practical ways to support your well-being. Explore self-care, mental health coping strategies and relaxation techniques.
In this session, you will learn about:
- General mental health and wellness information
- How to maintain positive mental health during immigration
- Finding emotional balance far from home
- Strategies for self-care including mindfulness, stress management, and relaxation exercises
Free childminding will be available during this session.
Please see the flyer for information in Ukrainian:
Mental Well-Being During Your Immigration Journey_Ukrainian_Aug 2026
